In the course I took, the video course talked about rest. It explained how rest could help you recover and allow you to perform better after doing so. Taking naps and helps your performance during a game. Taking naps for about 30mins allows you're body to feel energized. Resting before and after a game is important for maximum recovery if you're fit your recovery will be faster.
Adjusting your recovery during difficult weathers is important keeping cool by drinking water or wearing an ice vest to maximize your recovery. Maybe keeping warm if its a bit chilly out side. Maintaining a proper diet will speed up your recovery. Before resting by taking a nap one should do a little work out that isn't very hard. then after the nap you could go for your real work out. After your work out resting is strongly recommend.
Adjusting your recovery during difficult weathers is important keeping cool by drinking water or wearing an ice vest to maximize your recovery. Maybe keeping warm if its a bit chilly out side. Maintaining a proper diet will speed up your recovery. Before resting by taking a nap one should do a little work out that isn't very hard. then after the nap you could go for your real work out. After your work out resting is strongly recommend.
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